Sunrise Yoga Sessions at Cyfarthfa Park every Friday & Sunday Morning from 7-8am Put a step and a stretch into your day with an early morning yoga session to wake […]
A revitalizing yogic practice for your body, mind and soul with a relaxing crystal bowl sound bath at the end. All levels are very welcome. What to expect? Kundalini […]
8 week Kundalini Yoga, Meditation and Sound Bath Journey This beautiful 8 week yogic journey is designed to help awaken and balance your energy centres so that you can BE […]
Join me, Natalia a trainee Yoga teacher, on the mat for this 10 week Beginners Yoga course where we will be focusing on relaxing the body and releasing any tension. […]
A 6 week Beginners Yoga course, suitable for anyone new or experienced to Yoga. We will build on the foundations of Yoga practice and focus on releasing negativity, tension and stress from […]
In today’s fast-paced world, it is easy to feel overwhelmed with long to-do lists and constant media consumption. This pressure can take a toll on the nervous system. To stay […]
Soulful Solstice Yoga Circle A warm invitation to join a cosy and relaxing evening celebrating the longest night of the year. More information | Fwy o Gwybodaeth: https://kristinaregulus.com/offerings/soulful-solstice-yoga-circle/
Start the new year with a transformative yogic practice in a beautiful serene setting. A real treat for the body, mind and soul. WHAT? Kundalini Yoga, Meditation & Relaxing Sound […]
Details 5 week Beginners Yoga course starting on 9th October at Redhouse Cymru, Merthyr Tydfil. This class is suitable for anyone completely new to Yoga as well as those with […]