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HIT
June 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)
An event every week that begins at 8:00 am on Wednesday, repeating until 31 August 2022
An event every week that begins at 8:00 am on Friday, repeating until 26 August 2022
An event every week that begins at 5:00 pm on Friday, repeating until 26 August 2022
Duration: 45 mins
Intensity: HIGH
H.I.T. training alternates short periods of intense aerobic training with brief recovery periods, to raise your heart rate. This ensures your metabolism continues burning calories - even after you’ve finished training.
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