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Event Series:
Steps to Wellbeing | Camau i Lles
Steps to Wellbeing | Camau i Lles
April 19 @ 10:30 am - 11:30 am
Steps to Wellbeing
Dowlais Library, Church Street, Merthyr Tydfil, CF48 3HS
10:30am-11:30am
12th April – Week 1 Stress Management
19th April- Week 2 Anxiety and Panic
26th April -Week 3 Managing Difficult Thoughts
3rd May- Week 4 Breaking Free From Fear
10th May- Week 5 Sleep
17th May– Week 6 Five Steps to Mental Health and Wellbeing
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Camau at Les
Llyfrgell Dowlais, Stryd yr Eglwys, Merthyr Tudful, CF48 3HS
10:30yb-11:30yb
12 Ebrill – Wythnos 1 Rheoli Straen
19 Ebrill – Wythnos 2 Pryder a Phanig
26 Ebrill – Wythnos 3 Rheoli Meddyliau Anodd
3 Mai – Wythnos 4 Torri’n Rhydd Rhag Ofn
10fed Mai – Wythnos 5 Cwsg
17eg Mai – Wythnos 6 Pump Cam at Iechyd Meddwl a Lles
