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Mindfulness & Creative Journaling for Women’s Wellness
13 September 2022 @ 9:45 am - 11:45 am
Free
Come and join me for 8 weeks of #CreativeJournaling for Women’s Wellness =@Aberfan Library starting on September 13th, 9.45am.
Proven to positively impact on #selfesteem, #wellbeing and sense of #connection, sitting in a circle of women to create and reflect is empowering and cathartic.
A space free from judgement and expectations where you can come completely as you are, however you are.
No experience is needed and you do not need to be “creative” to take part in these sessions – I shall guide you.
Free to attend, fully funded by @investlocalynysowen
Please bring a journal or sketchbook but all other resources and refreshments will be provided.
Sessions begin at 9.45am prompt and finish at 11.45am. Within sessions we will work with a variety of #mindfulness, #breathwork, creative #journaling, #scrapbooking and #discussion.
All participants are invited to share where they have been in sessions, but this is never an expectation.
This practice can have a life changing effect and I can’t wait to see you there…
