WHAT? Kundalini Yoga, Meditation & Relaxing Sound Bath Classes
WHERE? Redhouse, Old Town Hall, High Street, Merthyr Tydfil, CF47 8AE
WHEN? Wednesday evenings, 6:30pm-8pm

6 week course starting 10th January 2024

CLASS DATES
Week 1 – January 10th, 2024
Week 2 – January 16th
Week 3 – January 24th
Week 4 – January 31st
Week 5 – February 7th
Half term break – February 14th
Week 6 – February 21st

WHAT TO EXPECT?

Each class includes the following:

-Gentle warm-ups to help release tension in the body
-Breathwork to calm & center
-Kundalini yoga – to develop strength & flexibility as well as elevate your energy
-Tranquil crystal bowls sound bath – to deeply relax and support your body’s natural restorative processes

CAN I ATTEND AS A BEGINNER?

This class is inclusive of all levels. Different variations are provided to cater to each individual’s needs. There is a mix of levels in the class.

Whether you are a beginner or an experienced yogi, you will gain value from the practice.

If you have any pre-existing injuries or health concerns and are not sure whether the practice would be suitable to you, feel free to get in touch.

BOOKINGS

Available in the link below:

MEET YOUR GUIDE

Kristina has been teaching Kundalini Yoga & Meditation since 2015. She loves sharing the benefits of this powerful practice and the transformation it brings. Kristina also practices Traditional & Modern Astrology and is a certified Crystal Healer. Her classes and workshops incorporate a variety of elements that complement each other to create a holistic approach to healing. Kristina is committed to supporting people on their journey of integration, empowerment and self-love.

CLASS FEEDBACK

Kristina creates a beautiful healing space with her yoga classes where you can connect to your body and recentre yourself. I always come away feeling a great sense of peace. beautiful class, highly recommended. -Paige-

Kristina has masterful and fascinating knowledge of astrology, crystals, herbs and the healing arts which she shares with graceful fluidity throughout the sessions, taking us on a deep meditative journey at the end of each class. Kundalini yoga with Kristina has been a vital part of my spiritual journey for years and continues to support this incredible awakening process.
-Will-

In Kristina’s class I have felt expertly guided into connecting on a much deeper level with many aspects of my physical, mental, emotional and spiritual self. From my first class I felt very welcomed and supported in the space which Kristina holds with gentle expertise and every week I leave feeling completely renewed. -Linda-