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Event Series:
Creative Journal Circle for women’s Wellness
Creative Journal Circle for women’s Wellness
November 5 @ 10:00 am - 12:00 pm
Free
Creative Journal Circle for Women’s Wellness is back in Aberfan library.
10am until 12pm on Tuesdays, beginning the 5th of September.
Free to attend
Free to attend
“Truly transformational work that has been better than any therapy or counselling I’ve ever had”
“Liz is so skilled and experienced in holding space for others, I’ve never felt so free to be myself”
These sessions are designed to support you and your wellbeing in a variety of waysBoosting confidence, self esteem, self compassion and helping you to ride the waves of life….
We sit in circle where we are all equal and where all we bring to the table matters.We use mindfulness activities to settle and centre ourselves.We create for fun and it’s therapeutic effects, using a variety of materials – no experience is needed.We think and write about different prompts that help us to understand who and how we are each week.We actively listen to hear each other fully and build courage to share our truths a safe space.We laugh, we cry, we explore and often we eat cake or go for lunch too because in circle, community is formed and a sense of belonging is gained.IMPORTANT INFORMATION 
Spaces are free and fully funded by @wellbeinmerthyr but they are limited so booking is essential.
Spaces are free and fully funded by @wellbeinmerthyr but they are limited so booking is essential.
You will need to supply your own sketchbook or journal and bring along a mug, but I will supply the rest and support you in the process.
Book using the link in my bio, send me a message to find out more or text me on 07885251983 to grab your space.
You can come once or come for the whole block,
I can’t wait to meet you and welcome you in, feel free to ask any questions.
Liz xxx
