Join Dawn Bowden for a summer wellbeing walk. A great way to get out in the sun, and explore the wonderful green spaces in our local area!
Summer wellbeing walk with Dawn Bowden will be taking place on the 22nd August! Please come along if you would like to have a chat over a coffee, and get […]
A 6 week Beginners Yoga course, suitable for anyone new or experienced to Yoga. We will build on the foundations of Yoga practice and focus on releasing negativity, tension and stress from […]
In today’s fast-paced world, it is easy to feel overwhelmed with long to-do lists and constant media consumption. This pressure can take a toll on the nervous system. To stay […]
A space for 11 - 14 year olds to come and explore their creativity and support their wellbeing through art journaling. Free to attend - fully funded by Wellbeing Merthyr […]
To sign up for the course please contact New Horizons. I arwyddo lan am y cwrss cysylltwch ag New Horizons. info@newhorizons-mentalhealth.co.uk 01685 881113 newhorizons-mentalhealth.org.uk
Tyd Talks Merthyr Tydfil does Mens Mental HealthWe all know that stories have have the power to change the world, right? We also know there’s a huge mental health crisis […]
Creative Journal Circle for Women's Wellness is back in Aberfan library. 10am until 12pm on Tuesdays, beginning the 5th of September. Free to attend "Truly transformational work that has been […]
Happy New Year all... Fancy starting 2024 off by starting something new? Come and join an art journal circle! Aberfan - Tuesdays - 10am until 12pm There are 2 spaces […]
We have partnered up with Volunteer Centre Merthyr Tydfil and Addysg Oedolion Cymru / Adult Learning Wales to run a FREE 6 week Managing Anxiety course at The Red House […]
Steps to Wellbeing Dowlais Library, Church Street, Merthyr Tydfil, CF48 3HS 10:30am-11:30am 12th April – Week 1 Stress Management 19th April- Week 2 Anxiety and Panic 26th April -Week 3 Managing Difficult Thoughts […]