An evening of Yoga and Gongs

We will begin with an hour of Hatha Yoga – flowing through a dynamic system of Chanting, Asanas and Pranayamas, helping to release tension and stress from the body.

We will then gradually make our way back down to the floor for a 30 minute Gong Bath provided by Pat Underwood. Come and melt away to the deep therapeutic effects of the Gongs, helping to reduce stress and anxiety resulting in pain reduction and better sleep.

This is a wonderful accompaniment to the physical practice of Yoga. You will come away feeling fully rejuvenated and relaxed. Yoga can be even more uplifting when you share it with your loved ones – so why not give yourself and a loved one an early Christmas present.

We will end the session with some festive mince pies.

If you have any questions regarding the Gong bath / sound therapy please reach out to Pat on 07814 367 723.