Beginners Yoga
– Kriyas (flowing movements with the breath)
– Pranayama (breathing practices)
Wonderful Women are over the moon to present our very first Merthyr menopause workshop
Menopause impacts everyone, and our talks are open to all, regardless of age, or stage of where you are in your menopause journey, we hope you’ll join us to find out
* What menopause is and its impact
* Common signs & symptoms & what can be done
* Medical and lifestyle treatment approaches
* Menopause Myth Busting!
* Menopause at work tips
followed by Q and A
The Now are back at their home town for their second single release of their debut album. Tickets are going to sell fast so grab yours now!
WHO ARE THE NOW?
The Now isn’t just a band it’s a movement for the alternative crowd of today! Celebrating the message that you’re free to be whoever you want to be; but most importantly, there’s fuck all anyone can do to stop it! As a live band The Now ensure that not only will you see one of the best live shows around, there’s a place for you to escape the mundane fallacies of day to day life and to be part of something bigger than you can imagine!
ABOUT THE BAND
The Now are making a massive impact in the UK with their music getting featured on ITV, BBC, Sky Sports, MTV and majority of local independent radio stations. The Now are even putting their feelers out to the other side of the ocean to the U.S with Steven Van Zandt founder Guitarist for Bruce Springsteen calling their single HOLY “The Coolest song in the World” and SIRUS XM featuring their track HOLY a numerous amount of times.
The Now’s infectious guitar heavy riffs and poetic lyrics has lead them to turn some heads in the music industry since August 2021. The band have managed to land themselves a management deal with Gary Trew owner of Trew Music who has a history of working with some massive names in the industry.
On February the 22nd the boys released their first single off their debut E.P called HOLY, the track making a massive impact got them some Major festival slots sharing stages with the likes of Placebo, Noel Gallagher and Frank Carter & The Rattlesnakes. On the 25th of February 2022 the boys opened their local arena in Swansea being the first band to play the venue alongside 3 other acts and making it a sell out with over 2000 tickets sold.
A revitalizing yogic practice for your body, mind and soul with a relaxing crystal bowl sound bath at the end. All levels are very welcome.
Kundalini Yoga is a great way to support your overall health and wellbeing. In each class you will be guided through a set of yogic postures and connect deeper within during meditation. We place a lot of emphasis on the breath which helps regulate the nervous system and makes you feel great. At the end of the class you get to deeply relax while being immersed in the healing sounds of the crystal singing bowl.
There is a mix of different levels and ages in our group. I always provide variations to suit everyone’s ability so that you can do the postures comfortably. Please get in touch if you have any questions or concerns. This is a friendly space.
Unfortunately, this class is not suitable for pregnant women.
Recent Comments